Surprising Anti Aging Tips: Avoid Doing These 8 Things
Aging is inevitable. Everyone goes through it. Although it’s a normal thing to occur, some women, even men, strive hard to resist it. Others do it successfully while some fail to achieve the desired results. Perhaps they’re doing it wrong, so here are a few things to remember NOT to do while trying to maintain that youthful look.
8 Anti aging Tips
Avoid sun exposure. Sometimes, the sun can do more harm than good, especially if you’re sunbathing for long hours. It can undo the collagen and elastin fibers that hold the skin intact and keep it in good shape.
Avoid eating too much sugar. Sugary sweets can lead to wrinkle formation, according to Oprah.com. It causes “glycation” of the tissues, which means it can make it brittle. Thus, the wrinkles.
Avoid overcleansing your skin. Strongly-formulated cleansers can often irritate the skin, stripping it off of its natural moisture. The simpler the skin care routine, the better.
Avoid excessive workouts.Too much weight loss and working out can increase cortisol levels in the body. This results to a haggard, droopy and gaunt look. In other words, too much exercise can age the face and body.
Avoid getting lack of sleep. Sleep helps regenerate, heal, restore and soothe the body. The lack of it results to a sallow complexion, as well as dark circles under the eyes. A total of seven to eight hours of sleep is essential, The Huffington Post reported.
Avoid getting dehydrated. Another anti aging tip is to drink lots of water. It’s simple: dehydrated skin looks dry and tired. Water can instantly revitalize it, making you feel good from the inside out.
Avoid ignoring your sunscreen. Make sunscreen an important part of your daily routine. It will help protect your skin from the harmful rays of the sun.
Avoid sleeping with makeup on. Last of the anti aging tips: always remove your makeup. Makeup can clog oil glands and make pores appear large. It can also lead to nasty breakouts and other kinds of inflammation.
* This article was originally written and published on http://www.healthaim.com/surprising-anti-aging-tips-avoid-8-things/72332
