Yoga With Jo

Jo can help you better manage stress, anti-aging and increase joint strength with yoga classes or 1:1 yoga or fitness sessions. Ring 0414240342 to find out how.
Yoga With Jo
Experience Machu Picchu Peru
Willka T’ika Luxury Yoga Retreat
De-stress and Renew
10 days / 9 nights
18-27 September 2014
CLICK HERE TO FIND OUT MORE
Come with us in September 18-27 Sept 2014 , on a luxury Lucuma Andean Retreat to feel the flow of a 10-day spiritual, mental and emotionally freeing experience where you can enjoy: yoga practices, organic fresh local foods, and tours of Cusco, the major Sacred Valley sites and a 2-day visit to Machu Picchu.
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Ring to book 0414240342 or click here for more information.
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YOGA TO-DAY
Hatha Yoga
Breathing Techniques
Meditation and Relaxation
Hatha Classes are held in the SATYANANDA YOGA ® Tradition and are tutored by Jo, Accredited Teacher No. 19654.
Yoga with Weights, a fusion of fitness and yoga. Jo has a Cert IV in Fitness and has fused the two modalities to increase Core and Joint Strength, increase lean muscle mass while at the same time increasing breathing capacity, mindfulness for being present in the here and now and reducing stress.
Travel to Exotic places. Upcoming Luxury Lucuma Andean Retreat Sept 18-27 2014. Practice yoga on the terraces of Machu Picchu.
Classes are held at The Brooklyn Community Health Meeting Room. All Classes are beginner to mixed level classes. All welcome.
The Benefits of Yoga are:
Anti-Aging, reduce your Biological Age
Increases flexibility
Improves balance
Increases energy
Increases strength
Increases immunity
Reduces insomnia
Book Your Place Today. Contact Jo Scarsbrick on: 0414240342
Term 1, 2014 Brooklyn Classes begin Wednesday 29th January 2014
Monday and Wednesday Evenings
Each class goes for 90 minutes
Classes also Dangar Island, Wed at 09.19am-11.40am.
Packages available for both Yoga with Weights and Hatha Yoga.
Casual – $20.00
10 weeks -$165.00
Pensioner Discount- $15
Registered with Yoga Friendly Health Providers to enable Health Discount, i.e. NIB.