The Yoga Institute

Beginners Yoga • General Classes• Core Strength Class • Pregnancy Yoga• Mum’s with Bubs
Children’s Classes• Yoga for Insomnia • Dynamic Strength & Flexibility
Pranayama • Backcare • Meditation
Special: Introductory offer : New students can enjoy 3 classes for $45 (conditions apply).
The Yoga Institute
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Class & Courses
The Yoga Institute (formerly Yoga Sanga, Surry Hills) offers a wide range of yoga classes and short courses to suit your individual needs. We also specialise in yoga therapy, counselling, ayurveda and other therapeutic healing modalities.
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Teacher Training & Continuing Education
The Yoga Institute is a specialist in yoga teacher training, mentoring and professional development for yoga teachers. Our Diploma and Advanced Diploma of Yoga Teaching, Yoga Therapy Training and Continuing Education Courses focus on the classical teachings of yoga in the tradition of T Krishnamacharya and TKV Desikachar. Our courses are comprehensive, flexible and supportive. They are recognised by Yoga Australia (formerly YTAA).
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What Style of Yoga?
We teach yoga with a personal approach, based on the needs and goals of each person, using a range of different tools and techniques of yoga. This is essential for yoga to be of benefit to different people, including:
Reduced stress, anxiety & depression
Increased vitality, strength & flexibility
Improved state of mind, health & well-being
The Yoga Institute provides a quality and professional approach. All teachers are qualified members of Yoga Australia (formerly Yoga Teachers Association of Australia).