The Meditation Space

Learn Mindfulness Meditation and Yoga .
Meditation – Yoga – Remedial Yoga – Mindfulness -Children’s Classes- Tai-Chi- Counselling- Remedial Massage – Rieki
Small classes- individualised attention
The Meditation Space
Are you feeling tired stressed or anxious? Or do you just want more from your life?
Meditation and yoga can help you!
The Meditation Space aims to support the practice of meditation for stress management, personal growth and development. The classes draw from a range of techniques and traditions from Buddhism, Yoga and western spiritualist practices.
Yoga and Meditation is suitable for ALL ages.
NEW HEALING SPACES
Remedial Massage- Reiki – Holistic Counselling- Life Coaching
Contact us today for appointment.
MINDFULNESS MEDITATION
Great for everyone!
Learn how to meditate, about the science and philosophy behind meditation and why it works to reduce stress ,improves your life and makes you happy!
Research shows that daily meditation can reduce stress and anxiety, improve your general health and sense of well being, increase concentration, confidence and even assists with weight loss. Join classes this week- you wont regret it.
MEDITATION Next Whole day Course 10-4pm February 15 $80 lunch included – Book today
Meditation Classes
Monday Morning 10:30am-12noon
Tuesday Morning 7- 8.00am
Tuesday Evenings 7-8:30pm
Thursday 6-7pm
Saturday Morning 9-10am
Instructed classes may include some simple stretching exercise.
Cost $10 for drop in per class. Class passes and concessions available
Meditation with Rita Maher:Wednesday evening 7-8:30pm. Call Rita for details 0434 867 426
YOGA
Yoga improves your strength, balance and flexibility.
Classes at The Meditation Space are small so you will receive individualised attention from your teacher. Most classes are suitable for beginners.
Yoga Classes
Monday General Yoga 5.00-6.30pm Contact Susanne on 0410 453 725
Monday Yoga Basics 7-8:30 pm Contact Victoria 0425 254 905
Tuesday Morning Everybody Energise Yoga 6-7am Contact Alisha 0410287307
Wednesday Morning remedial 10.00-11.30am and Evening remedial 7.00-8.30pm Contact Victoria 0425 254 905
Thursday Morning Everybody Energise Yoga 6-7am Contact Alisha 0410287307
Thursday Evening 7:00- 8:30pm Contact Victoria 0425 254 905
Friday Morning Yoga 9.30-11.00am Susanne on 0410 453 725
Saturday Morning General 7-8:30am and 10.30am-12 noon
Contact Susanne on 0410 453 725
Cost $18 for drop in per class . Class passes and concessions available