Melbourne Natural Wellness Studio, Melbourne

Ever been in a class where there are hundreds of people and it feels cramped and intimidating? Not here! MNW pays special attention to you .
You need Yoga & Pilates at Melbourne Natural Wellness Studio NOW! Take it from Our current clients, who have said:‘I feel relaxed as soon as I walk in the door, it’s like a sanctuary in the middle of the city’.
Massage
Do your muscles start to relax just from reading the word massage? Then let the tension ease with a massage from our experts at Melbourne Natural Wellness Clinic CBD .
We also offer Myotherapy and Muscular Skeletal Therapy MST see the Myotherapy MST page.
Here’s the massage menu, featuring the base services we offer:
Remedial Massage
Relaxation Massage
Corporate Massage
Sports Massage
Shiatsu
Eastern Cupping
Gua Sha
Myotherapy
Hot/Cold Stone Therapy
Head Massage
Pregnancy Massage
Aromatherapy
Lymphatic Drainage
What is the Lymphatic System?
The Lymphatic System has a vitally important role in health maintenance. The lymphatic system is made up of nodes and vessels. The vessels transport, in the lymph fluid, products such as toxins, bacteria, dead cells, excess proteins, hormones and immunocompetent cells. The healthy functioning of the lymphatic system can be hindered, or stopped, due to factors such as stress, chemical overload, age, lack of activity or food additives.
What does a treatment involve?
Manual Lymphatic Therapy uses techniques which naturally stimulate the functioning of the lymphatic system. Hand manoeuvres which are gentle, specific and non invasive are used in the therapy. The modality is based on medical sciences. Commonly known as ‘Lymphatic Drainage’, this treatment can be beneficial in the correction of numerous conditions, as well as in preventive health maintenance. The therapy activates fluid circulation indirectly stimulating the functioning of the immune system, and venous system –relaxation.
The appointment will be approximately 45 minutes & your practitioner will work with you to discuss a treatment plan that’s best for you. MNW recommends the combination of Acupuncture and Manual Lymphatic Drainage to achieve optimal results. Call us today and ask for more information.
Why MNW Yoga & Pilates?
Why choose us? Great question! Because we a small company with a big heart. We treat you like a VIP all the time. All the things you would expect from a small business, BUT we also are a big business, which means you get a lot more from your time with is. It’s the little things we offer you that make the difference.
Free Friendly Phone or email advice
Email consultation forms before your appointment so you can relax when you arrive
Free SMS reminders
Follow up call from your practitioner to see how you are after your consultation
A Gift for your Birthday
A Gift after your first visit
Free tips, workshops and events to help you achieve and maintain wellness
Our list goes on….. But I Don’t want to give away too much as the team and myself like to surprise you! Watch our quick video so you can see for yourself who we are and what we look like.
We are a caring and helpful team that works with you so you always feel comfortable and relaxed and we ensure you are getting the best treatments and results you want. And the best service around!
Speaking of services…
Not sure what service you need? We have the solution for you! Go to the specials page of our website now to view our Wellness Sampler Package at a fraction of the cost of an Initial Consult you get to pick 4 services from our list to try!
We often get calls from people asking us what service you should book in for. And, you yourself may have been in the same situation having friends or family asking you what they should do or complaining about their sore back or that they need to lose weight or they are thinking about changing jobs, stressed, etc.
Imagine being able to try 4 different services of your choice!
Benefits:
No need to book and pay for a full Initial Consultation for each service
Saves you time and money
Get results sooner as you will know which service suits you best!
Get to try different services for each of your areas of concern.
As an example:
Why not See Ingrid for Hypnotherapy and NLP to create change in your mindset and reach your goals or get that new job you are wanting.
Get your posture & spine checked with our Amazing Osteopath Tanvi.
See Samoy for Chinese Medicine and Acupuncture for general health or cosmetic concerns.
Try Reflexology or Aromatherapy for de-stressing and relaxation with Ingrid or Chantelle
Always wondered what Kinesiology could do for you? Make an appointment with Daniela.
Get a taste of everything and see which one you like best so you can continue your treatment and get the results you want.
View our ‘Wellness Sampler Package’ on our website specials page now. (www.melbournenaturalwellness.com.au/specials)
The beauty of it is, you can do it all at once
OR
Combine different treatments when you have time.
Use this package to start 2012 positively, energised and relaxed!
I look forward to meeting you and being part of our MNW family.
Healthy regards
Jodie Coall
Director MNW
Here is what current members have to say
Joshua’s reformer pilates class is so much fun! I love the diversity and different exercises – using new muscles every class which has given me so much core strength and form that I cannot wait to get back to the next class!
Janine P.
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I decided to visit MNW for its location, as it is close to home and work. Plus I saw that they use Allegro Reformers and I like working out on Allegro Reformers (other studio’s in the city have different brands, generally older reformers). I liked that MNW has a variety of instructors and time slots to fit around lunch/evening appointments. Vigilant about everyone’s technique and ensures that all class participants exercise correctly. I particularly like that they offer flexible options for more advanced/novice participants. I strongly recommend MNW.
Olga H.
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I run and have been finding my recovery has been slow of late. I’ve been feeling lethargic, stiff and sore. I had practiced yoga in the past, but decided to try pilates as I had heard great things from friends. I was searching for a city based pilates studio and found Melbourne Natural Wellness online. I attended an introductory lesson and was so impressed with the facilities and the instructors that I took out a monthly membership. I now attend two reformer pilates classes per week and I have noticed more strength and power when I run. I also feel stronger and less stiff and sore.
If you’re thinking about visiting Melbourne Natural Wellness, definitely do it! Staff and facilities are amazing.
Alisha M.
 What can MNW Pilates do for me?
Teach body awareness, good posture and easy, graceful movement. Improves flexibility, agility and motion. It can even help alleviate back pain. MNW instructors can dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Also paying special attention to you as there are only 12 people in a mat class and 6 in a reformer class you feel like you are getting a personal instructor!
Build strength without “bulking up” – gain long, lean muscles and flexibility
Develop a strong core – flat abdominals and a strong back
Create an evenly conditioned body and prevent injuries
And be challenged!
Pilates at MNW is also an extremely flexible exercise classes. Modifications to the exercises allow for a range of difficulty ranging from beginners to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
So, what is the difference between Mat and Reformer Pilates?
Pilates machines, called ‘Reformers’ are a great place to start for new clients because it provides assistance, making the movements easier for beginners. It also provides feedback for clients so that they can improve their movement patterns quickly and easily.
You are fully supported in the machine and springs provide different levels of resistance depending on your strength and level of ‘workout’. The reformer can be gentle, working with traditional Pilates methods for core strength and posture to a cardio & resistance workout building lean, flexible, toned muscles.
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Pilates mat work
By picking movements and modifying the exercises, your instructor can make the initial therapy very supportive and assisted. You learn to “organize” your body and incorporate the principles of Pilates. Breathing is the most important aspect of a Pilates mat class. Depending on the physical ability of each client, your MNW instructor will ensure you get the most out of your session and really feel the benefits as well as see them!
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Yoga at MNW and why you need it!
Yoga is a therapy that aims to unite the mind, soul and body. Most yoga styles are derived from ‘hatha yoga’ a type of yoga that focuses on the body and breath and aims to develop control the body through poses (or asanas).
Breathing is very important in yoga as the breath signifies your vital energy. In yoga, being able to control your breath can help you to control your body and your mind. No matter which style of yoga you choose there are many classes available and the health benefits are many.
 
Benefits of Yoga
Some of the things that a MNW yoga instructor can help you with:
increased flexibility
increased strength and vitality
strengthening of the immune system
improving of circulatory system
stimulating of endocrine system
stretching and toning of muscles
weight loss
balance
management of chronic health conditions such as asthma, carpal tunnel syndrome, depression, back pain, osteoarthritis and osteoporosis
improved concentration and focus
reduction of stress and anxiety
encourages the connection of our physical, mental and spiritual selves
The great thing about yoga is that anyone can practice it, as there is a style & class to suit everybody.
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Main Styles of Yoga
There are several different styles of Yoga, However, there are some of the styles the instructors here teach.
Flow or Power yoga. It is a series of poses performed sequentially and beginning with sun salutations. Movements are linked to the breath and the poses move continually. It is an aerobic form of yoga and moves quickly.
Hatha – is a precise style of yoga and one of the most popular in the world. It places much focus on attention to detail and getting the alignment of the poses absolutely right. Also uses props such as blocks and belts. It is a great style of yoga for the fitness conscious.
All classes are mixed level classes and anyone of all levels can join them. Because classes are small, your instructor gets to know YOU, YOUR goals and works the class to get results.
For a handy hint, and to make it less complicated, click here to see our instructors where all the instructors have what style they teach. Simply have a look through, see which one you like best and try their class!
Try a class & see why
we are considered
Melbourne’s
leading Health &
Wellness
Specialists for yourself
Special Offer: Introductory Week passes now available! $25 for one week of unlimited mat classes or $47 for one week of reformer and mat classes. New customers only.
Membership is still only $37 a week for unlimited mat classes and up to 2 reformer classes a week! (Casual Reformer is $37 so this is a GREAT OFFER)
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What do I need to wear / bring?
When taking a yoga class, dress comfortably in clothing that fits snugly but not tightly. You should have plenty of room to move without being distracted by loose fabric. Shoes are not required as yoga is practiced barefoot.
Melbourne Natural Wellness has male and female change rooms and shower facility should you need it.
Melbourne Natural Wellness supplies all the rest! And environmentally friendly, recycled cork blocks, organic cotton straps, local non pvc natural rubber – from plantation mats you name it, we have it!