Melanie Payne

What Is Wellness?
Wellness (or Well-being) is your natural state, it’s what we’re destined to be in life, and can be described as a state that combines health and happiness.
Wellness is about embodying mind, body and spirit in everything that you do. It’s much more than just healthy eating or exercising, it’s a way of life.
Of course exercising and maintaining a healthy diet are some of the keystone principles in Wellness, but if you’re eating the most amazing quality food, and the other areas in your life aren’t in synchronicity, you won’t experience the wellness, joy or happiness you desire.
Wellness is an integrated way of living that includes nurturing your body, connecting to yourself and not craving external circumstances to validate who you are. It’s about having fun, living with purpose and experiencing a meaningful life – whatever that looks like for you.
My work
It’s my mission to support and empower time poor, professional women who are tired of feeling frustrated and stressed in their busy lives, or sick of settling for second best with their health.
I’ll show you how you can tap into the resources and potential that already exists within you, guide you to discover your own unique brilliance, and help you achieve the wellness and lifestyle you wish to create.
Imagine living each day with energy and vitality or arriving home fresh and zen-like instead of stressed, drained and depleted!
I’ll share with you all my best stuff around Lifestyle, Health, Food, Movement, Inspiration, Self Discovery and more. When you focus on expanding your mind, nurturing your body and connecting to your soul, you too will learn to live with an open and courageous heart, and experience the very essence of who you are.
I’ll assist you to cultivate the qualities that make you shine, so you can experience a life of feeling joy, lightness, inspiration and empowerment while deepening your awareness, and expressing to the world the fabulous, amazing person you were born to be.
We’ll work together building a strong foundation, creating real sustainable lifestyle changes that will always be there to support you throughout your life’s journey. And above all, I’ll ensure you never feel overwhelmed by any changes we implement – we’ll work at a pace that feels comfortable and manageable for you and your lifestyle.
Stop struggling alone! Through my own journey, I have found that the most important factor to creating lasting change is having support. Trying to undertake these changes alone may feel like you’re attempting to move mountains.
“When sleeping women wake, mountains move” ~ Chinese proverb
With my guidance, you will quickly start to experience an abundance of health, wellness and the strength to move your own mountains.
Contact me today for your complimentary Lifestyle & Wellness phone or Skype consultation!
What My Clients say
I’m a different man today than when I started working with Mel a year ago. I stand straighter! I’m more alert through the day. I sleep better. And I generally feel healthier most of the time. I like to take some of the credit for sticking to the program, but I honestly attribute the greater portion of my improvement and ongoing ‘better’-being to Mel.
Jon King, NAB Advisor,