Kundalini Yoga & Meditation

Kundalini Yoga & Meditation
KUNDALINI YOGA :
THE YOGA OF AWARENESS
Kundalini Yoga, an ancient technolgy brought to the West by Yogi Bhajan, is the fastest-acting, most powerful and inclusive of all yogas. It works primarily by facilitating the flow of energy through the body, in particular along the spinal energy channels through the chakras. Regular practice can elevate your consciousness, promote physical well-being, expand your awareness and transform your life.
It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. It brings a greater feeling of well-being and happiness – our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you’ll reap the rewards including– relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!
You don’t have to spend years and years of mastering advanced postures to feel an effect and shift in consciousness…among it’s many benefits is that you just feel good, you feel happy.
Kundalini Yoga is something that needs to be experienced, No words can replace it…
Class Structure:
CLASS TIMES
Tuesday: 7.00pm at Liforce, 117 Station St, Malvern
Wednesday: 9am at The Arka Temple, L1, 395 Wattletree Rd, Malvern East
Thursday: 10.30am at The Arka Temple, L1, 395 Wattletree Rd, Malvern East
Saturday: 10.00am at Ohana Yoga, 82 Bridport Street, Albert Park
Bookings essential. Class size limited to 10.
First we tune in using a centering technique to call upon our inner guidance. Then we warm-up and stretch out our bodies using movement and strong breathing. Each Kundalini Yoga class is unique, but each will contain a yoga “set” of postures and exercises that work on specific areas of the body, mind, and spirit. There are literally hundreds of these yoga sets (kriyas) to choose from: yoga for your back, your radiance, your mind/heart balance, your ability to keep up through hard times, in short, for every aspect of you as a human being.
After the yoga set, the class will culminate with a deep relaxation, supported and uplifted by divine music, and often times, the sound of the gong. After the restful period, the class will end with a breath or mantra meditation.
Casual Classes $20
3 Class Newcomers Special $45
5 Class Pass (Valid for 2 mths) $90
Passes are non refundable
Debbie / Siri Ram Kaur is a certified KRI Kundalini Yoga teacher as taught by Yogi Bhajan.
Siri Ram is also the founder of Young Yogis and specialises in teaching Yoga to children in various child care centres. Check with your childcare centre to see if they have the Young Yogis program. She believes it is everyone’s birthright to be happy and enjoy the sense of peace that Kundalini Yoga brings. Siri Ram has dedicated her life to teaching the powerful, life-changing science and practice of Kundalini Yoga.