Just4health Naturopathy & Yoga Clinic

Conveniently located at Point Cook, near Hoppers Crossing, Just4health offers therapeutic Yoga – Asana, Pranayama, Meditation & Kriya tailored to your specific needs.
Just4health – Yoga
Ever been in a class where there are hundreds of people and it feels cramped and intimidating? Not here! At Just4health.Conveniently located at Point Cook, near Hoppers Crossing and Werribee.
Shruti tailors the yoga posture (Asana), meditation, pranayama (breathing technique) and kriya (cleansing technique) to your specific need
Shruti has bachelor degree in Yoga from well known college in India and has over 8 years of experience and provides a range of professional Yoga & Prenatal Yoga Classes.
Call today to make a booking or visit the website www.just4health.com.au
Timetable
Currently taking yoga class at The University of Melbourne Werribee Vet College.
Monday
8.00 pm to 9.00 pm – General Yoga
Tuesday
8.00 pm to 9.00 pm – General Yoga
Wednesday
8.00 pm to 9.00 pm – Yoga
Friday
9.30 to 10.30 am – General Yoga
Saturday
7.30 am to 8.30 am – General Yoga
8.45 am to 9.45 am – General Yoga
10.00am to 11.00 am – Pregnancy Yoga
Sunday
8.00 am to 9.00 am – General Yoga
9.30 am to 10.30 am – General Yoga
11.00 am to 12.00 am – Pregnancy Yoga
Yoga
Yoga Style adapted at Just4health is a blend of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga and it’s about experiencing it in its totality; body, mind and spirit. Yoga Consultant Shruti offers fully supervised classes, She Checks every posture to help guide you into a deeper practice.
The salient features of Yoga / Yoga therapy at Just4health are –
The yogic style adopted at Just4health is a careful and personalized blend of Ashtanga, Vinyasa & Hatha yoga.
All Yoga sessions are on one-on-one basis or group of 4 people
Yoga / Yoga therapy sessions are personalized to each individual for an indepth experience and benefits.
All sessions are with prior appointments.
It is mandatory to undergo Small consultation before the start of the yoga session which allows us to personalize each session.
Each yoga session lasts for 60 minutes
All levels are welcome; we offer beginner, intermediate and advanced. All classes include postures, breathing technique, deep relaxation, Kriya and a short meditation.
Yoga Therapy
Yoga therapy is a systematicapplication of yogic tools namely Asanas (postures), Pranayamas (specialized breathing techniques), Kriyas (cleansing procedures), Bandhas (locks or seals), Pratyahara ( senses withdrawal ), Dharana (concentration) & Dhyana (meditation) to bring about a state of harmony of the anatomical, physiological & psychological aspects of the human being. This would bring about healing in certain psycho-somatic ailments.
At Just4health Yoga Clinic, one would get a personalized and one-to-one application of yoga & its tools to bring about the desired results.
Ask for exclusive yoga therapy packages for
Diabetes
Hypertension
Bronchial Asthma
Myopia
Irritable bowel Syndrome
Cervical & Lumbar Spondylosis
Lower back Pain
Neck Pain
Headache,Migrane
Sciatica
Pregnancy Yoga
Just4health offers unique and Specialised form of Pregnancy Yoga practice for all stages of pregnancy.
What is Pregnancy Yoga or Prenatal Yoga?
The spectacular growth which occurs in the mother’s own body with no conscious efforts on her part with the help of various yoga practices, however, the expectant mother can become more aware of the fetus in the womb, fully experiencing this most intimate relationships.
The practice of pregnancy yoga will help the pregnant women to meet the challenges and transformations of pregnancy and birth with strength confidence and calm.