Inspirit Health and Yoga

Improve your overall health & wellbeing the natural way, when you organise your next Group or Private Yoga Class at Inspired Health & Yoga. In-home classes also available.
Inspirit Health and Yoga – Yoga Classes
Which Of Our Group Yoga Classes Are Right For You?
Beginner’s Yoga:
These classes are available for individuals who are novices and new to the whole yoga experience. During a beginners class Haydie will focus on the correct alignment and posture that is required for Yoga. These classes build core strength while also helping to create stamina and bringing focus, calm and relaxation to your whole being.
Women’s Yoga:
This specialised class is taught with an emphasis on using poses that may assist with improved hormonal and reproductive health and wellbeing. These classes are tailored and open for Women in general, assisting individuals who may be experiencing Menstrual disorders or issues. Women of all ages who wish to practice yoga with a specific emphasis on themselves and their bodies are welcome to join in this class.
General Yoga:
A general yoga class focuses on creating awareness and precision within the yoga posture. Throughout a class you will get to nurture your mental, emotional and spiritual self, while simultaneously strengthening and toning your body.
Mature / Senior Yoga:
This class is specifically designed for older people who want to practice Yoga and strengthen their body. Classes aim to develop suppleness and mobility, bringing increased blood flow and greater health to an individuals joints and bones. This class is also suitable for those recovering from serious injuries.
Corporate Yoga:
The Corporate classes that Haydie provides here at Inspirit Health & Yoga focus on relaxing and de-stressing your employees so they can be more productive. A professional lunch time Yoga class is also a wonderful way to stimulate team building, increase work productivity and give the employees a well deserved method of relaxation and restoration.
Timetable Information and Fees
To view our latest Timetable and Fees, just click here. You can also contact Haydie via phone or by clicking on the ‘Make an Enquiry’ button below.
PRIVATE YOGA CLASSES
Private classes are offered for students of all ages who want the benefits and attention that come from a one-on-one Yoga session. If you have specific needs that you want addressed or if you would like to aid the recovery of an injury, then a private session with Haydie is just what you need.
The private sessions that are available are held in the comfort and privacy of your own home and at a time that is convenient for you. You can also chose to have you private session at the studio if this suits you better. The private classes are available for 1-4 students.
Private Yoga Prices
NOTE: The prices below are dependent on your requirements, circumstances and location.
$65 – $85 per hour for 1 student
$85 – $100 per hour for 2 students
$90 – $110 per hour for 3 students
$100 – $120 per hour for 4 students