Complete City Health

Complete city health is celebrating the addition of yoga, pilates and an exercise studio to its many services. With the addition of yoga and Pilates, we can increase flexibility, strength, balance and decrease stress. Like all our other services we take a unique approach to yoga and Pilates.
Yoga & Pilates
Complete city health is celebrating the addition of yoga, pilates and an exercise studio to it’s many services. The exercise studio will further enhance Compete city health’s paradigm of complete wellbeing through natural therapies. Our goal in everything we do is to achieve the best possible health outcomes for our practice members. With the addition of yoga and Pilates, we can increase flexibility, strength, balance and decrease stress. Like all our other services we take a unique approach to yoga and Pilates.
Our philosophy is that you should practice these techniques in the safest manner possible, with precise form, personalized attention and only then great results can be achieved.
This is why at complete city Heath our studio:
Is run by health professionals, making sure you stay injury free and achieve your maximum potential during your workouts
Will always have a limited number of participants per class
Has only the best instructors in Sydney, selected for their education, knowledge, experience and ability
Boasts an extensive timetable with convenient options designed to suit all availabilities
Should you have any questions on which class is right for you please contact us on (02) 9299 1661.
Yoga
Yoga is a physical, mental and spiritual discipline, originating in ancient India. The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience. Yoga practice increases strength, flexibility, balance and overall health.
Yoga is a remarkably effective practice on its own or can be used to compliment other physical training such as aerobics, weight training, running, swimming and other sports.
Yoga at Complete City Health
Complete City Health has a unique approach to health and fitness. Our classes are:
Run by health professionals, making sure you stay injury free and achieve your maximum potential during your workouts
Guaranteed to have limited number of participants per class
Led by the highest quality instructors in Sydney
Individually tailored with all instructors fully informed to know the injuries, limitations, goals etc of every participant
Extensive timetable designed to suit all availabilities Get fit, Stay Healthy, Enrol Now!
Should you have any questions regarding Yoga please call (02) 9299 1661
Pilates at Complete City health
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient movement. The Pilates method is that it works so well for a wide range of people. Pilates improves flexibility, Core Strength and general wellbeing.
Core strength is the foundation of Pilates. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Making your back stronger and less prone to injury.
The six principals of Pilates are Centering, Control, Flow, Breath, Precision, and Concentration.
These six principals of Pilates are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity. Each exercise is done with precision and therefore small classes and personalised attention yields significant results in a shorter time than one would ever imagine.
Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise.
Pilates at Complete City Health.
Complete City Health has a unique approach to health and fitness. Our classes are:
Run by health professionals, making sure you stay injury free and achieve your maximum potential during your workouts
Guaranteed to have limited number of participants per class
Led by the highest quality instructors in Sydney
Individually tailored with all instructors fully informed to know the injuries, limitations, goals etc of every participant
Extensive timetable designed to suit all availabilities
Get fit, Stay Healthy, Enrol Now! Should you have any questions regarding Pilates please call on (02) 9299 1661