Body and Balance Fitness & Wellness

AUSTRALIA’S EAST COAST QUALITY PILATES, YogaPilates FUSION, BodyBarre, Studio Pilates, ChiBall, GROOVE Fusion.
Classes available in:
Manly, Manly Vale & Balgowlah.
Pilates, YogaPilates Fusion, BodyBarre, GROOVE Fusion
Jill Healy-Quintard of Body and Balance Pilates, YogaPilates, ChiBall Method, GROOVE Method, BodyBarre and STUDIO Pilates runs classes and small group and one on one sessions in Manly, Manly Vale & Northern Beaches Schools and Businesses. Jill is happy to show you how beneficial Pilates, YogaPilates Fusion, BodyBarre and GROOVE Fusion is for everyone.
NEW CLIENTS 1 WEEK UNLIMITED CLASS CARD
ONLY $30
10 Session, Casual or MONTHLY UNLIMITED Passes Available
About
OUR CLASSES
Body and Balance Pilates offers innovative classes based on Jill’s long and varied fitness and dance industry experience, qualifications and ongoing education.
Beginners and Seniors
General
Small Apparatus
GROOVE Method
Pre-Natal
Post Natal
Mums and Bubs, Teen Pilates
Power Pilates and Yoga/ Pilates Fusion
ZUMBA Dance Fitness
Classes are available in:
Manly
Manly Vale
Balgowlah
All classes are limited in numbers and bookings are essential.
“I am very adamant about Pilates classes being limited in numbers, as correct posture, breathing and the Pilates method needs to be monitored in every class and this cannot be done in numbers over 20.”
Click here for our class timetable.
Pilates
BEGINNERS Pilates
A basic Pilates class for newcomers to begin with the fundamentals of flowing movement, breathe, mind/body connection, balance, posture, mind/muscle integration and core strength.
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GENERAL Pilates
An extension of beginners Pilates but including the 3 different levels from Basic through to Advanced. Participants in this class will have some fitness level and have an understanding of their body, but will always be given the choice to do as little or as much as they feel ready to do in every class.
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POWER Pilates
Is a stronger class for those participants who feel ready for more strength, more stretch, more core conditioning. This class will increase the heart rate due to having a more aerobic component. The fundamentals of Pilates are maintained and the choice of participating at 3 levels is also available. There is never a time where a participant needs to feel compelled to do any more than they can on any given day. Pilates fitness potential is reached in your own time.
ChiBall
The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students
The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™.
The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.
Drawing on the theory of traditional Chinese medicine, the ChiBall Method™:
improves breathing and lung capacity,
improves circulation and vitality,
releases tension and stiffness, and
enhances concentration, balance and co-ordination
The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united.
Yoga Pilates Fusion
A combination of the mind, body, spirit of Yoga with the strength, core conditioning, flowing movement and mind/body connection of Pilates.
I have been teaching this class both here and in France for many years and it has become a very popular class as it offers the best of two different philosophies yet same destination. Mind/Body integration.
Apparatus Pilates
The Pilates Apparatus class makes use of the Chi Ball, the Pilates Circle, Stretch bands, small weights and foam roller to add an extra dimension to the mat class. This recruits more muscle, more strength and more concentration, co-ordination and mind/body fitness.
Mums, Bubs & Tots
PRE-NATAL Pilates/Yoga
A safe, nurturing class for Mums to be to help keep or maintain a level of fitness with a rapidly changing body. This class will look at the various stages of pregnancy and modify all exercises accordingly.
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MUMS AND BUBS Pilates/Yoga
A class where you can bring your baby without feeling any concern if he/she cries or a need to feed, where everyone is in the same situation. A general level class to help re gain core muscles, posture, strength and flexibility. Babies can be included for some of the exercises and baby massage is an optional extra.
ZUMBA Fitness
The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Book NOW and join the party!
One on One Stott Reformer in The Studio
The Pilates Reformer provides fine tuned exercise resistance that allows the individual to work very precisely to develop perfect alignment, core strength and flexibility. It is difficult to cheat with the Reformer and it is a wonderful one on one tool that can really show body imbalances. After diagnosis a mat based program can really help to rectify these imbalances.