Bikram Yoga Geelong

It doesn’t matter what fitness level you are or how flexible you are Bikram Yoga is for everyone!
Bikram Yoga Geelong
Bikram Yoga is an exclusive style of Hatha Yoga that has been designed to systematically work every part of the body from the inside out. Practiced in a heated room, it allows you to use your body and mind to gain energy, create balance and experience optimal health and wellbeing.
The Studio
Bikram Yoga Geelong is a friendly and relaxed environment where you can make the most of your yoga experience.
Our studio is heated to 40 degrees, which has many health benefits including helping to protect the muscles and allowing deeper stretching.
Bikram Yoga is for Everyone
Bikram says its never too late, its never too bad, and your never to old or sick to start from scratch once again. Bikram yoga classes are for beginners and advanced students alike. The teacher provides constant dialogue with precise instructions, which allows students to move into the postures correctly and according to their own level of ability.
Bikram Yoga is Hot
The studio room is heated to 38 degrees celsius. Amongst many benefits, practicing in a heated room protects the muscles and allows for deeper stretching, thins the blood to clear the circulatory system, allows the body to eliminate toxins, increases heart rate for better cardiovascular workout and improves strength by putting muscle tissue in optimal state for reorganisation.
Bikram Yoga is Living Life
When your practice Bikram Yoga you feel energised, healthy and happy! Bikram says that if you follow his unique yoga sequence to the best of your ability, you will live a better, healthier life, a life that’s in balance. Your attitude and your entire outlook will improve along with your body and mind. That’s what happens when you tap into the incredible potential of yoga.
Bikram Yoga – Some of the Benefits
Creates strength, flexibility and balance and keeps the body full of vitality immune to disease.
Is the natural and proven remedy for both mental and physical reactions to stress.
Teaches you to breath fully and correctly, teaching you to use 100% of your lung capacity.
Strengthens the immune system and prevents illnesses and injuries.
Charges the body with energy, creating a surplus or energy, rather then depleting it.
Balances your metabolism and helps control your weight and appetite.
Flushes away waste products and toxins of all the glands and organs in your body.
Brings nourishment to every cell of your body so that each can perform its function.
Eliminates back pain and improves bad posture.
Builds mental strength by holding your mind in a focused meditative state.
Promotes better sleep and relaxes the body so you feel calm and at peace.