Bikram Hot Yoga Bondi Junction

Try our Introductory offer of Unlimited classes over 10 days for $20. Take as many classes as you like over 10 days and you’ll start noticing the benefits in your body and your mind: increased strength, flexibility and balance. Relief from back-pain. Improved cardiovascular health. And if it’s a trimmer, fitter body you’re after … there’s no better way to get there than with Bikram Yoga. You can purchase the 10 Day intro at both of our lacations but the pass must be used at the location it was purchased at. All our other passes can be used at both locations.
Pure Bikram Hot Yoga
Welcome to Pure Bikram Hot Yoga. We now have 2 locations one at Bondi Junction and now one at Maroubra Junction. Level 1, 930 Anzac Pde, Maroubra.
What is Bikram Yoga?
Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability.
Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.
Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
The Benefits of Bikram Yoga
It reduces stress
Improves sleep
Balances hormones
Helps Depression
Develops muscle tone
Builds strength and stamina
It helps weight reduction by boosting the metabolism
Improves circulation
It strengthens the immune system,
Improves breathing
Is excellent for back pain, sports injuries and bad posture.
Calms the nervous system