Beyond Fitness

Team Training, individual and small group sessions
Beyond Fitness
YOGA and PILATES for ATHLETES Team Training, individual and small group sessions.
More effective than stretching.
Builds strength, stability and endurance.
A physical practice incorporating breath, relaxation and meditation.
Unites mind, body and breath to improve focus, concentration and awareness.
Leaves you centered and balanced after training, not exhausted.
Tailored to your individual or team
Suitable for the beginner or advanced practitioner.
Benefits of incorporating Sport Specific Yoga and Pilates into your training program include:
Enhanced mind-body awareness
Reduced recovery time
Improved focus and concentration
Better balance and agility
Increased flexibility
Strong core
Improved mobility and joint ROM
Better posture
Reduced musculoskeletal imbalances
Reduced risk of soft tissue injury
Less stress and anxiety
Improved cardiovascular efficiency
Increased respiratory efficiency
Better hand-eye co-ordination
Faster reaction time
Prolonged career as an athlete
About us
Fiona Leard
Teaching Power Yoga to professional, elite and recreational athletes.
Ancient Yoga philosophies merge with science of sport and exercise.
Certified Baptiste Power Vinyasa Yoga Teacher
Master of Sports Science
Bachelor Sports Science (Exercise Science)
Diploma Applied Science (Nursing)
Lecturer at Fitness Institute Australia
NLP Practitioner
Fiona is a Registered Yoga Teacher with a Masters Degree in Sports Science. Originally a Registered Nurse, she has a deep understanding of the mind and body, and a keen interest in the art of enhancing athletic performance. She blends her passion for Sport Science with a love of Yoga and Pilates, assisting elite and professional athletes to be the best they can be. She has competed at national and international level, and through her personal Power Yoga practice has experienced the benefits of unlocking full potential of the mind and body, to compliment training and prepare for competition.
Fiona is involved with Workshops and Teacher Training for Yoga Teachers and students, and lectures at Fitness Institute Australia. She teaches classes in Sydney and works privately with small groups and individuals.
Fiona has worked with:
Sydney Football Club
NSW Waratahs Rugby Union Football Club
NSW Cricket
NSWIS Waterpolo
Olympic swimmers
NSW/ACT AFL Referees
Sydney Roosters NRL team
Yoga in Sport Today
A dynamic Power Yoga sequence, using ancient techniques, combined with a scientific approach to moving your body, can improve your strength and stability, flexibility, recovery, reduce the risk of injury and prolong your career.
Many athletes enjoy the benefits of a personal Yoga practice, including enhanced wellbeing and improved sports performance. Sports teams and athletes practising Yoga include basketballers, triathletes, runners, surfers, footballers, cricketers, tennis players, swimmers and rowers just to name a few.
Private Training
Whether it’s Yoga, Pilates or another fitness goal you have, a private session will allow for an individualized session to be tailored to your body’s needs. In a private session you’ll gain an understanding of your body, and learn how to get the most from training. A hands on approach assists you to work to your full potential. Incorporate relaxation, meditation or visualization if you wish.
Ideal when:
Starting out, learn correct alignment
Recovering from injury
You have a specific goal to work towards
You want to work at your edge
Indoor or outdoor sessions, and mobile service available. All equipment supplied.
Classes and Workshop timetable