Avalon Yoga School
There are classes at Avalon Yoga School for all levels of yoga from early beginner to advanced as well as therapeutic and specialty classes for remedial and prenatal.
Yoga Classes On Offer
- Silver Yoga for Seniors
- Hatha
- Iyengar
- Kids Yoga with Jo Longhurst
- Prenatal
- Remedial Yoga
- Seasonal Yoga
- Vinyasa Yoga
Why Should You Try a Yoga Class With Us?
Yoga, from its inception, is intimately personal and deeply experiential. Only the practitioner can experience his or her yoga, its innumerable principles, many potent techniques, the tools and the rich science it is in itself.
Nurtured and strengthened by an uninterrupted lineage of great masters, yoga therapy aims to overcome physical and emotional challenges and alleviate pain so that the deeper practices of life yoga can bear their fruit.
Conditions That Can Be Treated
Just give us a call or click on the ‘Make an Enquiry’ button today to organise your next Yoga Session or to discover the benefits that Yoga can bring to your health & wellbeing.
What To Expect During a Yoga Therapy Session
Your own personal journey will start with a one-on-one diagnosis which is used to listen and observe your health, all before a corrective and personalized yoga program is prescribed. This personalised Yoga plan is designed to have particular healing qualities for the individual, in addition to providing the benefits of greater wellness and good health that Yoga sessions already provide.
What Techniques Do We Use?
A wide range of mental and physical practices are employed during your Yoga session, ranging from postural and breathing exercises to deep relaxation and meditation. Regular Yoga sessions not only helps in developing a strength and clarity of mind and body but also provides a balance to the hectic pace and the plugged in downloaded gait of a modern life style.
Yoga is so much more than exercise, a wonderful and gentle community awaits you. Get connected this summer.
