Best Yoga Mat Review 2017
Slipping and sliding, breaking your pose, rearranging your mat, these are all things that break the ... read more
3 Simple Yoga Poses After Dinner That Can Boost Digestion
Who hasn’t heard of the far spreading glory of yoga? This ancient form of ... read more
5 Amazing Benefits of Doing Yoga
Yoga improves flexibility and reduces stress. But there is also an unknown effect. Let's look at fiv... read more
Six more reasons why you should be taking yoga
While yoga is known for increasing flexibility and toning your muscles in a relaxed environment, the... read more
Yoga for Cancer: How to Manage the Disease Better
World Cancer Day was celebrated all across on 4th February 2017. This year, exper... read more
38 Ways Yoga Improves Health
My experience inspired me to pore over the scientific studies I’d collected in India as well... read more
9 Lazy-Girl Ways to Lose Weight in Winter Without Even Trying
If forgiving winter clothes and unforgiving temperatures aren't motivating you ... read more
Yoga for healthy kidneys: Reduce the risk of kidney stones and improve kidney function
Yoga can be beneficial in promoting kidney health. The main role of the kidneys is to help filter wa... read more
Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair
Our urban lifestyle is never stress free. There’s just so much happening all the time and we... read more
Yoga: does it promote or prevent injury?
Six years ago, I finished my 500 hour yoga teacher training and was unleashed on an unsuspecting pub... read more
Hot yoga has health benefits, but it’s not for everyone
If you want to improve your flexibility and can tolerate heat – and ... read more
How Yoga Can Help You Look Younger Than Your Years
To keep your body looking and feeling its best with each passing year, say "om.... read more
How chair yoga could become the go-to treatment for arthritis
Chair yoga may help to reduce pain in older adults suffering fro... read more
Yoga May Hold Health Benefits For Cancer Survivors
(WINDSOR, ON) – University of Windsor researchers are testing the therapeutic values of Ashtanga y... read more
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may streng... read more
Top 5 Ways To Really Relax These Holidays
Ahhhh! The holidays have arrived. It’s time... read more
Breath: Your Extraordinary Power
For hundreds of years, yogis have relied upon the power of the breath and its amazing ability to cha... read more
After Pregnancy Yoga To Get Back In Form
Pregnancy announces a whole new chapter in the life of a woman. It means a sea of... read more
How Does Yoga Help to Reduce Anxiety?
Worrying about the future, feeling panicky for no reason — anxiety is familiar to many of us. And ... read more
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness w... read more
How Breathing Affects our Brain
Our breath is our most intimate, potent tool to change the way we feel. Simply slowing it down, soft... read more
Yoga and a Healthy Pregnancy
Prenatal yoga is a great way to stay in shape and connect with your body and mind ahead ... read more
Want Handstands to Feel Easier? Do This Seated Stretch
If you have tight wrists from typing all day, or you... read more
Yoga, the Secret Treatment for High Blood Pressure
Yoga may seem like a workout only for lithe young gymnasts, but it could be the key to tackl... read more
