How this woman lost 183 pounds by following these 5 steps
When Carly Bernard fractured her ankle in May 2015, she struggled to use her crutches. She simply co... read more
If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Experts are pushing the protein when it comes to weight loss, and for good reason... read more
How to lose weight cycling: Six essential tips
Regardless of whether you are an amateur rider just starting out in the sport or a seasoned pro that... read more
A three point plan to help you lose weight for good - expert
New year. New body. At least, that's the theory.We go in hard, dieting, sweating and mentally beati... read more
Five things you can eat for breakfast that will help you lose weight
As it turns out, your mother was right: breakfast really is the most important meal of the day.Eati... read more
Five Easy, Healthy Food Swaps To Help You Lose Weight
What is one of the most popular New Year’s resolutions? If you guessed taking up knitting—... read more
8 Winter Foods That Can Help You Lose Weight
When the winter months roll around, and all the holiday decadence finally fizz... read more
