Turmeric, sprouts among healthy foods for 2017
TORONTO — Holiday splurges on cocktails and cookies may lead to thoughts... read more
Health tips you must keep in mind to survive 2017
Young working professionals need to make an extra effort and take care of their physical and men... read more
Your Biggest Diet Questions Answered
There’s the old saying that we are what we eat. If this is true then weâ... read more
These 5 Health Foods Aren’t as Healthy as You Think
The world of health foods can seem tough to navigate. Foods that are hailed as healthful one week c... read more
How chair yoga could become the go-to treatment for arthritis
Chair yoga may help to reduce pain in older adults suffering fro... read more
Yoga May Hold Health Benefits For Cancer Survivors
(WINDSOR, ON) – University of Windsor researchers are testing the therapeutic values of Ashtanga y... read more
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may streng... read more
Top 5 Ways To Really Relax These Holidays
Ahhhh! The holidays have arrived. It’s time... read more
Muscle Strength: Use it or Lose it
Even when you’re young and healthy, not using your legs for as little as two weeks can sap a third... read more
Exercise + Meditation = Less Depression
A combination of meditation and aerobic exercise can help reduce symptoms of depression, a new study... read more
10 Ways to Boost Your Brain Health This Week
Improve memory, focus, and cognition with these simple strategies from one of the countryâ€... read more
Magic Mushroom for Cancer Patients
The past few years have seen marijuana become more accepted within the medical community as an incre... read more
Breath: Your Extraordinary Power
For hundreds of years, yogis have relied upon the power of the breath and its amazing ability to cha... read more
After Pregnancy Yoga To Get Back In Form
Pregnancy announces a whole new chapter in the life of a woman. It means a sea of... read more
How Does Yoga Help to Reduce Anxiety?
Worrying about the future, feeling panicky for no reason — anxiety is familiar to many of us. And ... read more
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness w... read more
5 Health Benefits You Never Knew About Organic Food
The term ‘Organic Food’ conjures up image... read more
Is organic food healthier?
After publishing a study showing organic milk has higher levels of omega-3 fatty acids than ordinari... read more
Think organic food is better for you, animals, and the planet? Think again
What we eat is seen as more important than ever. And everywhere we are urged to go organic: we are t... read more
How Breathing Affects our Brain
Our breath is our most intimate, potent tool to change the way we feel. Simply slowing it down, soft... read more
4 Simple Steps for Growing Your Own Organic Food
ReasonsThere are a lot of good reasons to grow your own organic food. In fact, there i... read more
Reasons to Include Organic Fennel in your Diet
Fennel has become a common word in shows that air lifestyle news. It is a fresh vegetable that belon... read more
5 Reasons to Drink Organic Coffee
We live in a world where convenience has become the order of the day. This is one reason why process... read more
