Best Yoga Mat Review 2017
Slipping and sliding, breaking your pose, rearranging your mat, these are all things that break the ... read more
Surprisingly heart-healthy foods
Many of us began the year with resolutions to take the obvious steps to improve our health: eat more... read more
Whey or Soy, Which Protein is Good For Health?
Of course, everybody knows that the best way to up our protein intake is by r... read more
7 Health Trends From Fad Diets to Belfies
From freaky fad diets to booti-ful belfies, health and fitness trends come and go – just like you... read more
Eat These 5 Foods for a Healthy Detox
When I was young, my Nana had the most amazing garden full of potatoes, tomatoes, cucumbers, green... read more
5 Health Benefits Of Raw Organic Cacao: Superfood Is Packed With Antioxidants, Calcium, Iron, And More
Raw organic cacao has been dubbed the newest trendy “superfood.” It is a healthy, unprocessed pr... read more
7 Foods To Always Eat Raw For More Health Benefits
The benefits surrounding raw foodism are becoming more and more apparent. Although the word ... read more
3 Simple Yoga Poses After Dinner That Can Boost Digestion
Who hasn’t heard of the far spreading glory of yoga? This ancient form of ... read more
5 Amazing Benefits of Doing Yoga
Yoga improves flexibility and reduces stress. But there is also an unknown effect. Let's look at fiv... read more
Six more reasons why you should be taking yoga
While yoga is known for increasing flexibility and toning your muscles in a relaxed environment, the... read more
Eight foods to superpower your immune system
8 Foods to Boost Immunity and Fight the Common Cold1. Chicken Soup... read more
Self-Care in the Age of Anxiety: 8 Ways to Keep Calm and Carry On
The first two weeks of the Trump administration have been nerve-rattling, to s... read more
5 natural home remedies: bone broth, turmeric, honey, ginger and apple cider vinegar
It's that time of year.The flu, strep throat and stomach viruses lurk around every corner. Most of ... read more
Yoga for Cancer: How to Manage the Disease Better
World Cancer Day was celebrated all across on 4th February 2017. This year, exper... read more
38 Ways Yoga Improves Health
My experience inspired me to pore over the scientific studies I’d collected in India as well... read more
Super Bowl Sunday Diet Tips: 7 Ways To Eat, Drink, And Be Healthy On Game Day
Super Bowl Sunday marks the battle between two sets of rivals: the National Football Conference vers... read more
Heart-Healthy Eating for Heart Month
February is American Heart Month. It's important to focus on how to keep our heart and cardiovascula... read more
5 worst game day foods that pack on the pounds
From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories.... read more
9 Lazy-Girl Ways to Lose Weight in Winter Without Even Trying
If forgiving winter clothes and unforgiving temperatures aren't motivating you ... read more
How this woman lost 183 pounds by following these 5 steps
When Carly Bernard fractured her ankle in May 2015, she struggled to use her crutches. She simply co... read more
If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Experts are pushing the protein when it comes to weight loss, and for good reason... read more
The Powerful Health and Beauty Benefits of Pomegranate (Plus a Pom-licious Body Lotion Recipe!)
This article will likely convince you to grow a pomegranate tree in your backyard and pray to the po... read more
